Soul Sanctuary: Yoga for the upper back, neck and shoulders
Enjoy this 14-minute video designed to alleviate stress and tension in the upper back, neck and shoulders.
Soul Sanctuary: Prenatal Yoga Tune Up
Here's a 20-minute instructional video designed for all levels of practitioners. In fact, you don't have to be pregnant to receive tremendous benefit from this practice. So hop on your mat and give it a try!
Soul Sanctuary: Modified Surya Namaskara for Pregnancy
Check out this brief video which offers a modification for practicing Surya Namskara (Sun Salutations) while pregnant.
Yoga in San Francisco
This is a fun and inspiring video I was featured in promoting yoga in beautiful San Francisco