Soul Sanctuary: this short video aims to mobilize the spine and upper body. Suitable for all levels.

Great mini class for those new to yoga as well as seasoned practitioners. Perfect for sneaking in some yoga while at your desk.

Enjoy this 14-minute video designed to alleviate stress and tension in the upper back, neck and shoulders.

Here's a 20-minute instructional video designed for all levels of practitioners.  In fact, you don't have to be pregnant to receive tremendous benefit from this practice.  So hop on your mat and give it a try!  

Check out this brief video which offers a modification for practicing Surya Namskara (Sun Salutations) while pregnant.

This is a fun and inspiring video I was featured in promoting yoga in beautiful San Francisco